Habit 004: How To Lose Weight (The ADAPT© Process)This entry was posted in Podcast - Five Minute Habits For Healthy Living on October 7, 2014 by fiveminutemd http://traffic.libsyn.com/fiveminutemusicreviews/04_Habit_004__ADAPT_-_How_To_Eat.mp3 Podcast (fiveminutemd-comfeedfiveminutehabits): Play in new window | Download | EmbedSubscribe: iTunes | Android | RSS The ADAPT© process for eating the optimal number of calories is discussed. Share this:TwitterLinkedInFacebookPinterestEmail