Yearly Archives: 2014

---

Habit 006: Get Your Steps

This entry was posted in Podcast - Five Minute Habits For Healthy Living on December 30, 2014 by fiveminutemd

http://traffic.libsyn.com/fiveminutemusicreviews/FMH_006_-_Get_Your_Steps.mp3 Podcast (fiveminutemd-comfeedfiveminutehabits): Play in new window | Download | EmbedSubscribe: iTunes | Android | RSS The 6th habit of healthy living is discussed.

---

Pearl 008: See One, Do One, Teach One

This entry was posted in Podcast - Five Minute Pearls For Clinical Practice on December 23, 2014 by fiveminutemd

http://traffic.libsyn.com/fiveminutemusicreviews/FMPCP_008_-_See_One_Do_One_Teach_One.mp3 Podcast: Play in new window | Download | EmbedSubscribe: iTunes | Android | RSS The three step process of helping patients learn a new habit is discussed.

---

Habit 005: The 8-Step Crash Course in Nutritional Labels

This entry was posted in Podcast - Five Minute Habits For Healthy Living on November 18, 2014 by fiveminutemd

http://traffic.libsyn.com/fiveminutemusicreviews/FMH_005_-_The_8-Step_Crash_Course_in_Nutritional_Label_Reading.mp3 Podcast (fiveminutemd-comfeedfiveminutehabits): Play in new window | Download | EmbedSubscribe: iTunes | Android | RSS The 8-step crash course in reading nutritional labels is discussed.

---

Pearl 007: Write A Letter When They Go (What I Learned From Harold Kushner) 2

This entry was posted in Podcast - Five Minute Pearls For Clinical Practice on November 11, 2014 by fiveminutemd

http://traffic.libsyn.com/fiveminutemusicreviews/FMPCP_007_-_Write_A_Letter_When_They_Go.mp3 Podcast: Play in new window | Download | EmbedSubscribe: iTunes | Android | RSS Writing a condolence letter to the family of a patient who has died is discussed.

---

Habit 004: How To Lose Weight (The ADAPT© Process)

This entry was posted in Podcast - Five Minute Habits For Healthy Living on October 7, 2014 by fiveminutemd

http://traffic.libsyn.com/fiveminutemusicreviews/04_Habit_004__ADAPT_-_How_To_Eat.mp3 Podcast (fiveminutemd-comfeedfiveminutehabits): Play in new window | Download | EmbedSubscribe: iTunes | Android | RSS The ADAPT© process for eating the optimal number of calories is discussed.

---

Pearl 006: Strengthening The 3rd Leg

This entry was posted in Podcast - Five Minute Pearls For Clinical Practice on September 30, 2014 by fiveminutemd

http://traffic.libsyn.com/fiveminutemusicreviews/FMPCP_006_-_Strengthening_The_3rd_Leg.mp3 Podcast: Play in new window | Download | EmbedSubscribe: iTunes | Android | RSS How to strengthen the 3rd leg of the stool (from pearl #5) is discussed.

---

Habit 003: The 3rd Key To Weight Loss (Downsize Your Portions) 2

This entry was posted in Podcast - Five Minute Habits For Healthy Living on August 26, 2014 by fiveminutemd

http://traffic.libsyn.com/fiveminutemusicreviews/03_Habit_003__Downsize_Your_Portions.mp3 Podcast (fiveminutemd-comfeedfiveminutehabits): Play in new window | Download | EmbedSubscribe: iTunes | Android | RSS Downsizing your portions is discussed. This is the 3rd habit of healthy living.

---

Pearl 005: The Four-Legged Stool

This entry was posted in Podcast - Five Minute Pearls For Clinical Practice on August 19, 2014 by fiveminutemd

http://traffic.libsyn.com/fiveminutemusicreviews/FMPCP_005_-_The_Four-legged_Stool.mp3 Podcast: Play in new window | Download | EmbedSubscribe: iTunes | Android | RSS The four-legged stool paradigm of medical care is presented.

---

Habit 002: The 2nd Key To Weight Loss (Eat The Good Calories)

This entry was posted in Podcast - Five Minute Habits For Healthy Living on July 15, 2014 by fiveminutemd

http://traffic.libsyn.com/fiveminutemusicreviews/02_Habit_002__Eat_The_Good_Calories.mp3 Podcast (fiveminutemd-comfeedfiveminutehabits): Play in new window | Download | EmbedSubscribe: iTunes | Android | RSS Eating the good calories is discussed. This is the 2nd habit of healthy living.

---

Pearl 004: Have An Open Mind But Validate

This entry was posted in Podcast - Five Minute Pearls For Clinical Practice on July 8, 2014 by fiveminutemd

http://traffic.libsyn.com/fiveminutemusicreviews/FMPCP_004_-_Have_An_Open_Mind_But_Validate.mp3 Podcast: Play in new window | Download | EmbedSubscribe: iTunes | Android | RSS Having an open mind is very important but always remember to validate such ideas with high quality scientific studies.

---