http://traffic.libsyn.com/fiveminutemusicreviews/WeightCast_005_-_Planning.mp3 Podcast (five-minute-weightcast): Play in new window | Download | EmbedSubscribe: iTunes | Android | RSS Automation and planning are discussed.

http://traffic.libsyn.com/fiveminutemusicreviews/WeightCast_004_-_Portion_Control.mp3 Podcast (five-minute-weightcast): Play in new window | Download | EmbedSubscribe: iTunes | Android | RSS Strategies for effective portion control are discussed.

http://traffic.libsyn.com/fiveminutemusicreviews/WeightCast_003_-_Eat_The_Good_Calories.mp3 Podcast (five-minute-weightcast): Play in new window | Download | EmbedSubscribe: iTunes | Android | RSS The second habit for reaching an optimal weight is discussed.

http://traffic.libsyn.com/fiveminutemusicreviews/WeightCast_002_-_The_First_Habit_For_Successful_Weight_Loss.mp3 Podcast (five-minute-weightcast): Play in new window | Download | EmbedSubscribe: iTunes | Android | RSS The first habit for successful weight loss is discussed.

http://traffic.libsyn.com/fiveminutemusicreviews/WeightCast_001_-_The_Secrets_To_Making_Diets_Work.mp3 Podcast (five-minute-weightcast): Play in new window | Download | EmbedSubscribe: iTunes | Android | RSS The secrets to making diets work are discussed in this premiere episode of The WeightCast.

http://traffic.libsyn.com/fiveminutemusicreviews/Announcement_for_The_Wellness_Code_WeightCast.mp3 Podcast (five-minute-weightcast): Play in new window | Download | EmbedSubscribe: iTunes | Android | RSS In the tradition of The 7 Habits of Highly Effective People by Stephen Covey, The Happiness Project by Gretchen Rubin, The Four Agreements by Don Miguel Ruiz, and The Life-Changing Magic of Tidying Up […]